Around 1 week I experienced severe pain into my lower back, to maintain my training I started to cycle as this is one of few activities that actually didn't hurt, unfortunatly while out yesterday I clipped a bush on a decline and bend, what I didn't see was the post hidden which sent me over the top to eat dirt as I hit the deck with my face then my knees on the bike frame, other than a busted lip grazed knees, hands and some neck pain I'm ok.
So it goes like this ; start running as i can't do judo due to knee injury, can't run due to lowerback pain and now off the mountain bike! this great north run is getting harder by the day.
hope your training is going well
francis connor
manchester osteopath
Wednesday, 11 August 2010
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