2nd run into the tough guy training and so far so good, no jumping into water yet though in preparation for the cold plunges on the tough guy run, just about rehabilitated from a groin strain which has been a bit of a drag, required lots of stretching, mobility and rehabilitation exercise plus treament. The run on saturday was around 3.5 miles with no ill pains.
My plan is to run 2x a week with cross training at judo and cycling.
If your training have fun Francis Connor - osteopath
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